Most of the current office workers look bad. According to experts, the causes of this phenomenon are directly related to computer radiation, indoor air pollution, unbalanced diet, lack of exercise, and excessive stress. Professor Gu reminded: The key is to start with a small environment.
It is necessary to insist on opening the windows for ventilation every day. It is sufficient to adhere to half an hour in the morning and afternoon. This will enable the body to obtain fresh air, thereby promoting the discharge of harmful substances in the turbid air in the room.
In addition, do not diet. High-intensity mental work and long-term work at the computer require more nutrients than the average person. At this time, you can lose weight and hurt the body. Eat more carrots, cabbage, bean sprouts, tofu, eggs, animal liver and other foods. It is good for the body.
Try to increase your workout time and try to climb the stairs instead of taking the elevator. The office building has a high floor, and many white-collar workers are used to taking the elevator to work. The lack of exercise can make people apathetic.
Prof. Gu, a professor at Capital Medical University and deputy chairman of the Chinese General Hospital Medical Association, said that the current pressure on employees in office buildings is generally high, and that women’s endurance and physical fitness are more fragile than men’s. This is a competitive work environment in office buildings. Working under it should pay more attention to your own health. Especially for the newly renovated office building, pay attention to indoor air formaldehyde detection
It is necessary to insist on opening the windows for ventilation every day. It is sufficient to adhere to half an hour in the morning and afternoon. This will enable the body to obtain fresh air, thereby promoting the discharge of harmful substances in the turbid air in the room.
In addition, do not diet. High-intensity mental work and long-term work at the computer require more nutrients than the average person. At this time, you can lose weight and hurt the body. Eat more carrots, cabbage, bean sprouts, tofu, eggs, animal liver and other foods. It is good for the body.
Try to increase your workout time and try to climb the stairs instead of taking the elevator. The office building has a high floor, and many white-collar workers are used to taking the elevator to work. The lack of exercise can make people apathetic.
Prof. Gu, a professor at Capital Medical University and deputy chairman of the Chinese General Hospital Medical Association, said that the current pressure on employees in office buildings is generally high, and that women’s endurance and physical fitness are more fragile than men’s. This is a competitive work environment in office buildings. Working under it should pay more attention to your own health. Especially for the newly renovated office building, pay attention to indoor air formaldehyde detection
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